Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 198 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 59 mg
19.7%
Sodium 56 mg
2.3%
Potassium 279 mg
8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 33.9 g
67.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4.8%
Riboflavin 0.2 mg
12.2%
Niacin 4.9 mg
24.5%
Vitamin B-6 0.3 mg
15.7%
Folate 11 mcg
2.8%
Vitamin B-12 2.3 mcg
38%
Pantothenic acid 0.7 mg
6.7%
Calcium 17 mg
1.7%
Iron 2.9 mg
15.9%
Magnesium 23 mg
5.8%
Zinc 8.4 mg
55.9%
Copper 0.1 mg
5.6%
Phosphorus 214 mg
21.4%
Selenium 39.2 mcg
56%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.