Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1047.8 kcal |
0% |
| Total Fat | 55.7 g |
85.7% |
| Saturated Fat | 18.9 g |
94.3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 25.6 g |
0% |
| Cholesterol | 403.7 mg |
134.6% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1315.4 mg |
37.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 127.3 g |
254.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 1.1 mg |
63% |
| Niacin | 12.5 mg |
62.3% |
| Vitamin B-6 | 0.9 mg |
47.2% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 12.7 mcg |
211.7% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 16.5 mg |
91.5% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 30.7 mg |
204.4% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 843.7 mg |
84.4% |
| Selenium | 131.5 mcg |
187.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 246.5 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 2.3 mg |
11.7% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.1 mg |
17.1% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.7 mg |
38.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 24.7 mcg |
35.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.