Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: small end ribs 10-12, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 607.8 kcal |
0% |
| Total Fat | 19.1 g |
29.3% |
| Saturated Fat | 7 g |
35.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 195 mg |
65% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1601.2 mg |
45.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 102.2 g |
204.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.5 mg |
32.3% |
| Niacin | 29.7 mg |
148.4% |
| Vitamin B-6 | 2.9 mg |
144% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.8% |
| Pantothenic acid | 3 mg |
30% |
| Calcium | 99.8 mg |
10% |
| Iron | 7.2 mg |
40.1% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 18 mg |
119.8% |
| Copper | 0.3 mg |
17.2% |
| Phosphorus | 948 mg |
94.8% |
| Selenium | 137.9 mcg |
197% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 100.1 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.4 g |
12.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.5% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.1 mg |
7.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.