Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 496.6 kcal |
0% |
| Total Fat | 22.6 g |
34.7% |
| Saturated Fat | 8.4 g |
42% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 148.5 mg |
49.5% |
| Sodium | 176.6 mg |
7.4% |
| Potassium | 939.5 mg |
26.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.8 g |
137.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.6 mg |
37.6% |
| Niacin | 11.9 mg |
59.3% |
| Vitamin B-6 | 1 mg |
51.2% |
| Folic acid | - | - |
| Folate | 20.5 mcg |
5.1% |
| Vitamin B-12 | 5.8 mcg |
96.9% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 8.3 mg |
46.1% |
| Magnesium | 64 mg |
16% |
| Zinc | 13 mg |
86.4% |
| Copper | 0.4 mg |
18.3% |
| Phosphorus | 540.2 mg |
54% |
| Selenium | 51.2 mcg |
73.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.9 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.9 g |
45.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.9 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.9 g |
45.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.