Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse
Amount
Per Serving
% Daily Value**
Calories 496.6 kcal
0%
Total Fat 22.6 g
34.7%
Saturated Fat 8.4 g
42%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 148.5 mg
49.5%
Sodium 176.6 mg
7.4%
Potassium 939.5 mg
26.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 68.8 g
137.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
18.8%
Riboflavin 0.6 mg
37.6%
Niacin 11.9 mg
59.3%
Vitamin B-6 1 mg
51.2%
Folic acid - -
Folate 20.5 mcg
5.1%
Vitamin B-12 5.8 mcg
96.9%
Pantothenic acid 0.9 mg
8.7%
Calcium 15.4 mg
1.5%
Iron 8.3 mg
46.1%
Magnesium 64 mg
16%
Zinc 13 mg
86.4%
Copper 0.4 mg
18.3%
Phosphorus 540.2 mg
54%
Selenium 51.2 mcg
73.1%
Caffeine - -

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 164.9 kcal
0%
Total Fat 7.5 g
11.5%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 58.7 mg
2.4%
Potassium 312 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 5.1 mg
0.5%
Iron 2.8 mg
15.3%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.1%
Phosphorus 179.4 mg
17.9%
Selenium 17 mcg
24.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 164.9 kcal
0%
Total Fat 7.5 g
11.5%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 58.7 mg
2.4%
Potassium 312 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 5.1 mg
0.5%
Iron 2.8 mg
15.3%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.1%
Phosphorus 179.4 mg
17.9%
Selenium 17 mcg
24.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.