Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, small end ribs 10-12,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1142.4 kcal
0%
Total Fat 98.6 g
151.7%
Saturated Fat 41.7 g
208.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 44 g
0%
Cholesterol 231.2 mg
77.1%
Sodium 174.1 mg
7.3%
Potassium 859.5 mg
24.6%
Carbohydrate - -
Dietary Fiber - -
Protein 59.2 g
118.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.4%
Riboflavin 0.4 mg
25.9%
Niacin 8.1 mg
40.7%
Vitamin B-6 0.8 mg
40.8%
Folate 19 mcg
4.8%
Folic acid - -
Vitamin B-12 7.7 mcg
128.3%
Pantothenic acid 0.9 mg
9.5%
Calcium 35.4 mg
3.5%
Iron 5.2 mg
29%
Magnesium 51.7 mg
12.9%
Zinc 12.8 mg
85.4%
Copper 0.2 mg
12.1%
Phosphorus 476 mg
47.6%
Selenium 60.1 mcg
85.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 357 kcal
0%
Total Fat 30.8 g
47.4%
Saturated Fat 13 g
65.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 13.8 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 54.4 mg
2.3%
Potassium 268.6 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Protein 18.5 g
37%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
8.1%
Niacin 2.5 mg
12.7%
Vitamin B-6 0.3 mg
12.8%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.4 mcg
40.1%
Pantothenic acid 0.3 mg
3%
Calcium 11.1 mg
1.1%
Iron 1.6 mg
9.1%
Magnesium 16.2 mg
4%
Zinc 4 mg
26.7%
Copper 0.1 mg
3.8%
Phosphorus 148.8 mg
14.9%
Selenium 18.8 mcg
26.8%

Similar foods:

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.