Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1190 kcal |
0% |
| Total Fat | 103.3 g |
159% |
| Saturated Fat | 43.8 g |
219.1% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 46.3 g |
0% |
| Cholesterol | 240.8 mg |
80.3% |
| Sodium | 176.4 mg |
7.4% |
| Potassium | 806.4 mg |
23% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.5 mg |
27.8% |
| Niacin | 9.1 mg |
45.3% |
| Vitamin B-6 | 0.7 mg |
35% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.3% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 30.8 mg |
3.1% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 14.1 mg |
94.1% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 464.8 mg |
46.5% |
| Selenium | 61.3 mcg |
87.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.3 kcal |
0% |
| Total Fat | 31.4 g |
48.3% |
| Saturated Fat | 13.3 g |
66.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 14.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 244.8 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4.3 mg |
28.6% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.