Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1052.4 kcal |
0% |
| Total Fat | 72.3 g |
111.3% |
| Saturated Fat | 29.2 g |
145.9% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 31 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1419.8 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.6 g |
187.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.4 mg |
23.2% |
| Niacin | 30.2 mg |
150.9% |
| Vitamin B-6 | 2.5 mg |
125.9% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.9% |
| Pantothenic acid | 2.7 mg |
27.3% |
| Calcium | 113.4 mg |
11.3% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 16.4 mg |
109.5% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 834.6 mg |
83.5% |
| Selenium | 100.2 mcg |
143.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635.7 kcal |
0% |
| Total Fat | 43.7 g |
67.2% |
| Saturated Fat | 17.6 g |
88.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 18.7 g |
0% |
| Cholesterol | 158.9 mg |
53% |
| Sodium | 139.7 mg |
5.8% |
| Potassium | 857.6 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 56.5 g |
113.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 18.2 mg |
91.1% |
| Vitamin B-6 | 1.5 mg |
76% |
| Folic acid | - | - |
| Folate | 30.1 mcg |
7.5% |
| Vitamin B-12 | 3.2 mcg |
52.5% |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 68.5 mg |
6.9% |
| Iron | 4.1 mg |
22.5% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 9.9 mg |
66.1% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 504.2 mg |
50.4% |
| Selenium | 60.6 mcg |
86.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.