Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1016.1 kcal |
0% |
| Total Fat | 68.2 g |
105% |
| Saturated Fat | 27.5 g |
137.6% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 29.2 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1419.8 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.4 g |
186.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.5 mg |
29.9% |
| Niacin | 25 mg |
124.8% |
| Vitamin B-6 | 2.6 mg |
129% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
74.1% |
| Pantothenic acid | 2.6 mg |
26.4% |
| Calcium | 104.3 mg |
10.4% |
| Iron | 6.7 mg |
37% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 15.6 mg |
104.3% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 857.3 mg |
85.7% |
| Selenium | 106.6 mcg |
152.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 577.9 kcal |
0% |
| Total Fat | 38.8 g |
59.7% |
| Saturated Fat | 15.7 g |
78.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 141.9 mg |
47.3% |
| Sodium | 134.2 mg |
5.6% |
| Potassium | 807.5 mg |
23.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 53.1 g |
106.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 14.2 mg |
71% |
| Vitamin B-6 | 1.5 mg |
73.4% |
| Folic acid | - | - |
| Folate | 28.4 mcg |
7.1% |
| Vitamin B-12 | 2.5 mcg |
42.1% |
| Pantothenic acid | 1.5 mg |
15% |
| Calcium | 59.3 mg |
5.9% |
| Iron | 3.8 mg |
21.1% |
| Magnesium | 54.2 mg |
13.5% |
| Zinc | 8.9 mg |
59.3% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 487.6 mg |
48.8% |
| Selenium | 60.6 mcg |
86.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.