Chicken, cornish game hens, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 bird | bird whole |
Nutrition FactsServing Size: 0.50 bird |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 335.4 kcal |
0% |
| Total Fat | 23.5 g |
36.1% |
| Saturated Fat | 6.5 g |
32.6% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 169 mg |
56.3% |
| Sodium | 82.6 mg |
3.4% |
| Potassium | 316.1 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.7 g |
57.5% |
| Vitamin A | 136.7 IU |
2.7% |
| Vitamin C | 0.6 mg |
1.1% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 7.6 mg |
38% |
| Vitamin B-6 | 0.4 mg |
19.8% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 23.2 mg |
5.8% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 188.3 mg |
18.8% |
| Selenium | 20 mcg |
28.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: bird whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 668.2 kcal |
0% |
| Total Fat | 46.8 g |
72% |
| Saturated Fat | 13 g |
64.9% |
| Polyunsaturated Fat | 9.3 g |
0% |
| Monounsaturated Fat | 20.6 g |
0% |
| Cholesterol | 336.7 mg |
112.2% |
| Sodium | 164.5 mg |
6.9% |
| Potassium | 629.7 mg |
18% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 57.2 g |
114.5% |
| Vitamin A | 272.4 IU |
5.4% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.5 mg |
30.1% |
| Niacin | 15.2 mg |
75.8% |
| Vitamin B-6 | 0.8 mg |
39.4% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 33.4 mg |
3.3% |
| Iron | 2.3 mg |
13% |
| Magnesium | 46.3 mg |
11.6% |
| Zinc | 3.8 mg |
25.5% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 375.2 mg |
37.5% |
| Selenium | 39.8 mcg |
56.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.