Crustaceans, crab, dungeness, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: crab | 3.00 oz |
Nutrition FactsServing Size: crab |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.7 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 96.5 mg |
32.2% |
| Sodium | 480.1 mg |
20% |
| Potassium | 518.2 mg |
14.8% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 28.3 g |
56.7% |
| Vitamin A | 132.1 IU |
2.6% |
| Vitamin C | 4.6 mg |
7.6% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 4.6 mg |
23% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 53.3 mcg |
13.3% |
| Folic acid | - | - |
| Vitamin B-12 | 13.2 mcg |
219.7% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 74.9 mg |
7.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 73.7 mg |
18.4% |
| Zinc | 6.9 mg |
46.3% |
| Copper | 0.9 mg |
46.6% |
| Phosphorus | 222.3 mg |
22.2% |
| Selenium | 60.5 mcg |
86.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.5 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 321.3 mg |
13.4% |
| Potassium | 346.8 mg |
9.9% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 19 g |
37.9% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | 3.1 mg |
5.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 35.7 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | 8.8 mcg |
147.1% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 50.2 mg |
5% |
| Iron | 0.4 mg |
2% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 4.6 mg |
31% |
| Copper | 0.6 mg |
31.2% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 40.5 mcg |
57.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.