Egg, whole, raw, frozen

Food Group: Dairy and Egg Products

Category: Egg

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 148 kcal
0%
Total Fat 10.2 g
15.7%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 432 mg
144%
Sodium 133 mg
5.5%
Potassium 130 mg
3.7%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Protein 12 g
23.9%
Vitamin A 525 IU
10.5%
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.5 mg
27.1%
Niacin 0.1 mg
0.4%
Vitamin B-6 0.2 mg
8.1%
Folate 73 mcg
18.3%
Folic acid - -
Vitamin B-12 1.1 mcg
17.8%
Pantothenic acid 1.5 mg
14.8%
Calcium 59 mg
5.9%
Iron 1.9 mg
10.3%
Magnesium 11 mg
2.8%
Zinc 1.4 mg
9.2%
Copper 0.1 mg
2.7%
Phosphorus 202 mg
20.2%
Selenium 30.8 mcg
44%

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.