Fish, swordfish, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Xiphias gladius L.

Serving Sizes: piece (4-1/2" x 2-1/8" x 7/8") | 3.00 oz |

Nutrition Facts

Serving Size: piece (4-1/2" x 2-1/8" x 7/8")
Amount
Per Serving
% Daily Value**
Calories 164.6 kcal
0%
Total Fat 5.5 g
8.4%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 53 mg
17.7%
Sodium 122.4 mg
5.1%
Potassium 391.7 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.9 g
53.9%
Vitamin A 163.2 IU
3.3%
Vitamin C 1.5 mg
2.5%
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
7.6%
Niacin 13.2 mg
65.8%
Vitamin B-6 0.4 mg
22.4%
Folic acid - -
Folate 2.7 mcg
0.7%
Vitamin B-12 2.4 mcg
39.7%
Pantothenic acid 0.6 mg
5.6%
Calcium 5.4 mg
0.5%
Iron 1.1 mg
6.1%
Magnesium 36.7 mg
9.2%
Zinc 1.6 mg
10.4%
Copper 0.2 mg
8.6%
Phosphorus 357.7 mg
35.8%
Selenium 65.4 mcg
93.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 102.9 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.9 g
4.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 33.2 mg
11.1%
Sodium 76.5 mg
3.2%
Potassium 244.8 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.8 g
33.7%
Vitamin A 102 IU
2%
Vitamin C 0.9 mg
1.6%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
4.8%
Niacin 8.2 mg
41.1%
Vitamin B-6 0.3 mg
14%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1.5 mcg
24.8%
Pantothenic acid 0.4 mg
3.5%
Calcium 3.4 mg
0.3%
Iron 0.7 mg
3.8%
Magnesium 23 mg
5.7%
Zinc 1 mg
6.5%
Copper 0.1 mg
5.4%
Phosphorus 223.6 mg
22.4%
Selenium 40.9 mcg
58.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, swordfish, raw
Fish, swordfish, cooked, dry heat
Fish, fish portions and sticks, frozen, preheated
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.