Fish, cusk, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Brosme brosme (Muller)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 106.1 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 50 mg
16.7%
Sodium 37.8 mg
1.6%
Potassium 478.2 mg
13.7%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.3%
Vitamin A 73.2 IU
1.5%
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
9.5%
Niacin 3.3 mg
16.4%
Vitamin B-6 0.5 mg
23.6%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 1.3 mcg
21.1%
Pantothenic acid 0.3 mg
3.4%
Calcium 12.2 mg
1.2%
Iron 1 mg
5.6%
Magnesium 37.8 mg
9.5%
Zinc 0.5 mg
3.1%
Copper 0 mg
1.1%
Phosphorus 248.9 mg
24.9%
Selenium 44.5 mcg
63.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 74 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 34.9 mg
11.6%
Sodium 26.4 mg
1.1%
Potassium 333.2 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 16.1 g
32.3%
Vitamin A 51 IU
1%
Vitamin C - -
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
6.7%
Niacin 2.3 mg
11.4%
Vitamin B-6 0.3 mg
16.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 0.2 mg
2.4%
Calcium 8.5 mg
0.9%
Iron 0.7 mg
3.9%
Magnesium 26.4 mg
6.6%
Zinc 0.3 mg
2.2%
Copper 0 mg
0.8%
Phosphorus 173.4 mg
17.3%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.