Game meat, bear, cooked, simmered
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 717.4 kcal |
0% |
| Total Fat | 37.1 g |
57.1% |
| Saturated Fat | 9.8 g |
49% |
| Polyunsaturated Fat | 6.6 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 271.5 mg |
90.5% |
| Sodium | 196.7 mg |
8.2% |
| Potassium | 728.5 mg |
20.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.8 g |
179.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 2.3 mg |
133.6% |
| Niacin | 9.3 mg |
46.4% |
| Vitamin B-6 | 0.8 mg |
40.2% |
| Folate | 16.6 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
114% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 29.7 mg |
165.1% |
| Magnesium | 63.7 mg |
15.9% |
| Zinc | 28.4 mg |
189.7% |
| Copper | 0.4 mg |
20.5% |
| Phosphorus | 470.9 mg |
47.1% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.2 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 3 g |
15% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 223.6 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.6 g |
55.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.7 mg |
41% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 9.1 mg |
50.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 8.7 mg |
58.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 144.5 mg |
14.5% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.