Game meat, boar, wild, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 544 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 4.4 g |
22.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 261.8 mg |
87.3% |
| Sodium | 204 mg |
8.5% |
| Potassium | 1346.4 mg |
38.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.2 g |
192.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 1.1 mg |
70.3% |
| Riboflavin | 0.5 mg |
28% |
| Niacin | 14.3 mg |
71.6% |
| Vitamin B-6 | 1.4 mg |
71.1% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 91.8 mg |
23% |
| Zinc | 10.2 mg |
68.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 455.6 mg |
45.6% |
| Selenium | 44.2 mcg |
63.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 51 mg |
2.1% |
| Potassium | 336.6 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1 mg |
5.3% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 113.9 mg |
11.4% |
| Selenium | 11.1 mcg |
15.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.