Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1687.4 kcal
0%
Total Fat 156 g
240%
Saturated Fat 68.8 g
343.8%
Polyunsaturated Fat 12.2 g
0%
Monounsaturated Fat 64.1 g
0%
Cholesterol 344.7 mg
114.9%
Sodium 254 mg
10.6%
Potassium 861.8 mg
24.6%
Carbohydrate - -
Dietary Fiber - -
Protein 65.9 g
131.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.5 mg
30.2%
Riboflavin 0.9 mg
50.7%
Niacin 27.6 mg
138.1%
Vitamin B-6 0.5 mg
24.9%
Folate 63.5 mcg
15.9%
Folic acid - -
Vitamin B-12 9.5 mcg
158%
Pantothenic acid 2.8 mg
28.1%
Calcium 68 mg
6.8%
Iron 6.3 mg
35%
Magnesium 81.6 mg
20.4%
Zinc 12.3 mg
82%
Copper 0.4 mg
20.2%
Phosphorus 621.4 mg
62.1%
Selenium 76.2 mcg
108.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 105.5 kcal
0%
Total Fat 9.7 g
15%
Saturated Fat 4.3 g
21.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 21.5 mg
7.2%
Sodium 15.9 mg
0.7%
Potassium 53.9 mg
1.5%
Carbohydrate - -
Dietary Fiber - -
Protein 4.1 g
8.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.2%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
1.6%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.6 mcg
9.9%
Pantothenic acid 0.2 mg
1.8%
Calcium 4.3 mg
0.4%
Iron 0.4 mg
2.2%
Magnesium 5.1 mg
1.3%
Zinc 0.8 mg
5.1%
Copper 0 mg
1.3%
Phosphorus 38.8 mg
3.9%
Selenium 4.8 mcg
6.8%

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.