Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 754.8 kcal
0%
Total Fat 59.5 g
91.6%
Saturated Fat 25.2 g
126.1%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 24.4 g
0%
Cholesterol 217.6 mg
72.5%
Sodium 170.9 mg
7.1%
Potassium 614.9 mg
17.6%
Carbohydrate - -
Dietary Fiber - -
Protein 51.2 g
102.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.3%
Riboflavin 0.5 mg
30%
Niacin 15.4 mg
76.8%
Vitamin B-6 0.2 mg
12.2%
Folate 33.3 mcg
8.3%
Folic acid - -
Vitamin B-12 5.7 mcg
94.7%
Pantothenic acid 1.4 mg
13.5%
Calcium 40 mg
4%
Iron 4.3 mg
23.8%
Magnesium 53.3 mg
13.3%
Zinc 9.3 mg
62.3%
Copper 0.3 mg
13.8%
Phosphorus 408.5 mg
40.8%
Selenium 54.8 mcg
78.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 289 kcal
0%
Total Fat 22.8 g
35.1%
Saturated Fat 9.7 g
48.3%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 83.3 mg
27.8%
Sodium 65.5 mg
2.7%
Potassium 235.5 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Protein 19.6 g
39.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11.5%
Niacin 5.9 mg
29.4%
Vitamin B-6 0.1 mg
4.7%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 2.2 mcg
36.3%
Pantothenic acid 0.5 mg
5.2%
Calcium 15.3 mg
1.5%
Iron 1.6 mg
9.1%
Magnesium 20.4 mg
5.1%
Zinc 3.6 mg
23.9%
Copper 0.1 mg
5.3%
Phosphorus 156.4 mg
15.6%
Selenium 21 mcg
30%

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.