Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 766.6 kcal |
0% |
| Total Fat | 41.9 g |
64.4% |
| Saturated Fat | 15 g |
74.8% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 16.8 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 326.6 mg |
13.6% |
| Potassium | 1202 mg |
34.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.6 g |
181.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 26.7 mg |
133.6% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 95.3 mcg |
23.8% |
| Folic acid | - | - |
| Vitamin B-12 | 10.8 mcg |
179.9% |
| Pantothenic acid | 2.9 mg |
29.5% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 7.6 mg |
42.1% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 17.2 mg |
114.9% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 821 mg |
82.1% |
| Selenium | 101.2 mcg |
144.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.9 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 75.1 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.2% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 51.3 mg |
5.1% |
| Selenium | 6.3 mcg |
9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.