Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 766.6 kcal
0%
Total Fat 41.9 g
64.4%
Saturated Fat 15 g
74.8%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 16.8 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 326.6 mg
13.6%
Potassium 1202 mg
34.3%
Carbohydrate - -
Dietary Fiber - -
Protein 90.6 g
181.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.5 mg
36.3%
Riboflavin 0.9 mg
53.4%
Niacin 26.7 mg
133.6%
Vitamin B-6 0.7 mg
36.3%
Folate 95.3 mcg
23.8%
Folic acid - -
Vitamin B-12 10.8 mcg
179.9%
Pantothenic acid 2.9 mg
29.5%
Calcium 54.4 mg
5.4%
Iron 7.6 mg
42.1%
Magnesium 113.4 mg
28.4%
Zinc 17.2 mg
114.9%
Copper 0.5 mg
25.2%
Phosphorus 821 mg
82.1%
Selenium 101.2 mcg
144.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 47.9 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.9 g
4.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 20.4 mg
0.9%
Potassium 75.1 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.3%
Niacin 1.7 mg
8.3%
Vitamin B-6 0 mg
2.3%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 0.7 mcg
11.2%
Pantothenic acid 0.2 mg
1.8%
Calcium 3.4 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 7.1 mg
1.8%
Zinc 1.1 mg
7.2%
Copper 0 mg
1.6%
Phosphorus 51.3 mg
5.1%
Selenium 6.3 mcg
9%

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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.