Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 826.7 kcal
0%
Total Fat 67.8 g
104.2%
Saturated Fat 29.1 g
145.4%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 27.8 g
0%
Cholesterol 226.7 mg
75.6%
Sodium 174 mg
7.3%
Potassium 618.3 mg
17.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 50.7 g
101.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
13.7%
Riboflavin 0.5 mg
29.6%
Niacin 16 mg
80.2%
Vitamin B-6 0.3 mg
12.6%
Folic acid - -
Folate 32.1 mcg
8%
Vitamin B-12 5.8 mcg
96.9%
Pantothenic acid 1.4 mg
14%
Calcium 43.5 mg
4.4%
Iron 4.3 mg
23.9%
Magnesium 52.7 mg
13.2%
Zinc 9.2 mg
61.1%
Copper 0.3 mg
13.9%
Phosphorus 407.6 mg
40.8%
Selenium 54.7 mcg
78.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 306.9 kcal
0%
Total Fat 25.2 g
38.7%
Saturated Fat 10.8 g
54%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 64.6 mg
2.7%
Potassium 229.5 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 18.8 g
37.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11%
Niacin 6 mg
29.8%
Vitamin B-6 0.1 mg
4.7%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 2.2 mcg
36%
Pantothenic acid 0.5 mg
5.2%
Calcium 16.2 mg
1.6%
Iron 1.6 mg
8.9%
Magnesium 19.6 mg
4.9%
Zinc 3.4 mg
22.7%
Copper 0.1 mg
5.1%
Phosphorus 151.3 mg
15.1%
Selenium 20.3 mcg
29%
Caffeine - -

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.