Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1551.3 kcal
0%
Total Fat 139.3 g
214.3%
Saturated Fat 60.9 g
304.6%
Polyunsaturated Fat 11 g
0%
Monounsaturated Fat 57.2 g
0%
Cholesterol 335.7 mg
111.9%
Sodium 263.1 mg
11%
Potassium 911.7 mg
26%
Carbohydrate - -
Dietary Fiber - -
Protein 69.5 g
139%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.9 mg
50.7%
Niacin 27.5 mg
137.4%
Vitamin B-6 0.5 mg
27.2%
Folate 68 mcg
17%
Folic acid - -
Vitamin B-12 9.7 mcg
161.8%
Pantothenic acid 2.8 mg
28.1%
Calcium 63.5 mg
6.4%
Iron 6.5 mg
36%
Magnesium 86.2 mg
21.5%
Zinc 13 mg
86.8%
Copper 0.4 mg
20.9%
Phosphorus 648.6 mg
64.9%
Selenium 80.3 mcg
114.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 97 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 3.8 g
19%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 21 mg
7%
Sodium 16.4 mg
0.7%
Potassium 57 mg
1.6%
Carbohydrate - -
Dietary Fiber - -
Protein 4.3 g
8.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.2%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
1.7%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 0.2 mg
1.8%
Calcium 4 mg
0.4%
Iron 0.4 mg
2.3%
Magnesium 5.4 mg
1.3%
Zinc 0.8 mg
5.4%
Copper 0 mg
1.3%
Phosphorus 40.5 mg
4.1%
Selenium 5 mcg
7.2%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.