Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: leg ham,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.1 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 129.6 mg |
43.2% |
| Sodium | 87.8 mg |
3.7% |
| Potassium | 527.9 mg |
15.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.8 g |
83.5% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 1.1 mg |
72.3% |
| Riboflavin | 0.5 mg |
28.3% |
| Niacin | 6.6 mg |
33.2% |
| Vitamin B-6 | 0.5 mg |
22.9% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.9% |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 9.5 mg |
0.9% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 39.2 mg |
9.8% |
| Zinc | 4.1 mg |
27.1% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 384.8 mg |
38.5% |
| Selenium | 66.4 mcg |
94.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 332.4 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.3 g |
52.6% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.7 mg |
45.5% |
| Riboflavin | 0.3 mg |
17.8% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.3 mg |
14.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 1 mg |
5.4% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 242.3 mg |
24.2% |
| Selenium | 41.8 mcg |
59.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.