Pork, fresh, loin, whole, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.3 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 65.6 mg |
21.9% |
| Sodium | 47 mg |
2% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
54.9% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 2 mg |
13.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 201.7 mg |
20.2% |
| Selenium | 28.4 mcg |
40.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.7 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 361.3 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.3 g |
48.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.9 mg |
57.6% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
23.5% |
| Folic acid | - | - |
| Folate | 0.9 mcg |
0.2% |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2.2 mg |
14.3% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 29.8 mcg |
42.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.