Turkey, young tom, leg, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom, leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1739.9 kcal |
0% |
| Total Fat | 78.2 g |
120.4% |
| Saturated Fat | 23.9 g |
119.7% |
| Polyunsaturated Fat | 21.2 g |
0% |
| Monounsaturated Fat | 23.9 g |
0% |
| Cholesterol | 937.8 mg |
312.6% |
| Sodium | 950.2 mg |
39.6% |
| Potassium | 3393.5 mg |
97% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 241.1 g |
482.2% |
| Vitamin A | 49.4 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 1 mg |
69.1% |
| Riboflavin | 2.6 mg |
154.6% |
| Niacin | 39.3 mg |
196.5% |
| Vitamin B-6 | 4.2 mg |
209.8% |
| Folate | 123.4 mcg |
30.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.2% |
| Pantothenic acid | 13.4 mg |
134.3% |
| Calcium | 209.8 mg |
21% |
| Iron | 19.6 mg |
109% |
| Magnesium | 246.8 mg |
61.7% |
| Zinc | 39.7 mg |
264.9% |
| Copper | 1.7 mg |
83.9% |
| Phosphorus | 2184.2 mg |
218.4% |
| Selenium | 340.6 mcg |
486.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.9 kcal |
0% |
| Total Fat | 6.8 g |
10.4% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 81.3 mg |
27.1% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 294.3 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 21.4 mg |
5.4% |
| Zinc | 3.4 mg |
23% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 189.4 mg |
18.9% |
| Selenium | 29.5 mcg |
42.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.