Turkey, young tom, leg, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom, leg,
Serving Sizes: leg, bone removed (yield after cooking) | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed (yield after cooking) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1658.3 kcal |
0% |
| Total Fat | 77.5 g |
119.3% |
| Saturated Fat | 24.1 g |
120.3% |
| Polyunsaturated Fat | 21.4 g |
0% |
| Monounsaturated Fat | 22.8 g |
0% |
| Cholesterol | 724.5 mg |
241.5% |
| Sodium | 644 mg |
26.8% |
| Potassium | 2262.1 mg |
64.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 224.8 g |
449.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
34.3% |
| Riboflavin | 2 mg |
119.3% |
| Niacin | 28 mg |
139.8% |
| Vitamin B-6 | 2.7 mg |
136.9% |
| Folate | 72.5 mcg |
18.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.6% |
| Pantothenic acid | 10 mg |
99.6% |
| Calcium | 281.8 mg |
28.2% |
| Iron | 18.4 mg |
102% |
| Magnesium | 185.2 mg |
46.3% |
| Zinc | 34.9 mg |
232.9% |
| Copper | 1.3 mg |
63.2% |
| Phosphorus | 1610 mg |
161% |
| Selenium | 330.9 mcg |
472.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 144.2 kcal |
0% |
| Total Fat | 6.7 g |
10.4% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 63 mg |
21% |
| Sodium | 56 mg |
2.3% |
| Potassium | 196.7 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.6 g |
39.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 24.5 mg |
2.5% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 3 mg |
20.3% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 140 mg |
14% |
| Selenium | 28.8 mcg |
41.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.