Veal, leg (top round), separable lean only, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 542 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 5.1 g
25.6%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 360.5 mg
120.2%
Sodium 178.9 mg
7.5%
Potassium 1033.3 mg
29.5%
Carbohydrate - -
Dietary Fiber - -
Protein 98 g
196%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.2 mg
10.7%
Riboflavin 1 mg
56.5%
Niacin 28.6 mg
143.1%
Vitamin B-6 1 mg
49.4%
Folate 48.1 mcg
12%
Folic acid - -
Vitamin B-12 3.2 mcg
53%
Pantothenic acid 2.8 mg
27.8%
Calcium 24 mg
2.4%
Iron 3.5 mg
19.6%
Magnesium 80.1 mg
20%
Zinc 10.8 mg
71.7%
Copper 0.4 mg
19%
Phosphorus 672.8 mg
67.3%
Selenium 41.7 mcg
59.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 172.6 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 114.8 mg
38.3%
Sodium 57 mg
2.4%
Potassium 329 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Protein 31.2 g
62.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
18%
Niacin 9.1 mg
45.6%
Vitamin B-6 0.3 mg
15.7%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 1 mcg
16.9%
Pantothenic acid 0.9 mg
8.8%
Calcium 7.7 mg
0.8%
Iron 1.1 mg
6.2%
Magnesium 25.5 mg
6.4%
Zinc 3.4 mg
22.8%
Copper 0.1 mg
6%
Phosphorus 214.2 mg
21.4%
Selenium 13.3 mcg
18.9%

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Veal, leg (top round), separable lean and fat, cooked, braised
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Veal, leg (top round), separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.