Veal, leg (top round), separable lean and fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 572.8 kcal
0%
Total Fat 16.6 g
25.6%
Saturated Fat 6.6 g
32.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 368.7 mg
122.9%
Sodium 243.4 mg
10.1%
Potassium 1392.6 mg
39.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 99.2 g
198.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.3%
Thiamin 0.2 mg
14.3%
Riboflavin 1.1 mg
67.4%
Niacin 35.5 mg
177.7%
Vitamin B-6 1.1 mg
55.5%
Folic acid - -
Folate 57.3 mcg
14.3%
Vitamin B-12 4.2 mcg
69.8%
Pantothenic acid 3.5 mg
35.4%
Calcium 21.5 mg
2.1%
Iron 3.3 mg
18.1%
Magnesium 100.2 mg
25.1%
Zinc 10.9 mg
72.6%
Copper 0.5 mg
23.1%
Phosphorus 837.7 mg
83.8%
Selenium 40.1 mcg
57.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 136 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 87.6 mg
29.2%
Sodium 57.8 mg
2.4%
Potassium 330.7 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.5 g
47.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
16%
Niacin 8.4 mg
42.2%
Vitamin B-6 0.3 mg
13.2%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.8 mg
8.4%
Calcium 5.1 mg
0.5%
Iron 0.8 mg
4.3%
Magnesium 23.8 mg
6%
Zinc 2.6 mg
17.2%
Copper 0.1 mg
5.5%
Phosphorus 198.9 mg
19.9%
Selenium 9.5 mcg
13.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.