Veal, leg (top round), separable lean and fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 573.9 kcal
0%
Total Fat 17.2 g
26.5%
Saturated Fat 6.9 g
34.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 364.5 mg
121.5%
Sodium 182.2 mg
7.6%
Potassium 1041.8 mg
29.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 98.4 g
196.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.2 mg
10.9%
Riboflavin 1 mg
56%
Niacin 28.7 mg
143.6%
Vitamin B-6 1 mg
49%
Folic acid - -
Folate 49 mcg
12.2%
Vitamin B-12 3.2 mcg
53%
Pantothenic acid 2.8 mg
27.7%
Calcium 21.8 mg
2.2%
Iron 3.6 mg
19.9%
Magnesium 78.9 mg
19.7%
Zinc 10.8 mg
71.8%
Copper 0.4 mg
19%
Phosphorus 677.3 mg
67.7%
Selenium 41.9 mcg
59.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 179.4 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 2.2 g
10.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 113.9 mg
38%
Sodium 57 mg
2.4%
Potassium 325.6 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 30.7 g
61.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
17.5%
Niacin 9 mg
44.9%
Vitamin B-6 0.3 mg
15.3%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.9 mg
8.7%
Calcium 6.8 mg
0.7%
Iron 1.1 mg
6.2%
Magnesium 24.7 mg
6.2%
Zinc 3.4 mg
22.4%
Copper 0.1 mg
6%
Phosphorus 211.7 mg
21.2%
Selenium 13.1 mcg
18.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, leg (top round), separable lean and fat, cooked, braised
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, cooked, roasted
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.