Veal, leg (top round), separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 485.4 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 353.8 mg
117.9%
Sodium 290.3 mg
12.1%
Potassium 1687.4 mg
48.2%
Carbohydrate - -
Dietary Fiber - -
Protein 96.5 g
193.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.4 mg
24.2%
Riboflavin 1.3 mg
74.7%
Niacin 43.4 mg
216.8%
Vitamin B-6 2.1 mg
106.6%
Folate 63.5 mcg
15.9%
Folic acid - -
Vitamin B-12 4.8 mcg
79.4%
Pantothenic acid 4.9 mg
49.4%
Calcium 22.7 mg
2.3%
Iron 3.6 mg
20.2%
Magnesium 122.5 mg
30.6%
Zinc 10.6 mg
70.8%
Copper 0.5 mg
24.9%
Phosphorus 1011.5 mg
101.2%
Selenium 41.3 mcg
59%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 30.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 22.1 mg
7.4%
Sodium 18.1 mg
0.8%
Potassium 105.5 mg
3%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.7%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.1 mg
6.7%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.3 mcg
5%
Pantothenic acid 0.3 mg
3.1%
Calcium 1.4 mg
0.1%
Iron 0.2 mg
1.3%
Magnesium 7.7 mg
1.9%
Zinc 0.7 mg
4.4%
Copper 0 mg
1.6%
Phosphorus 63.2 mg
6.3%
Selenium 2.6 mcg
3.7%

Similar foods:

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Veal, leg (top round), separable lean only, raw
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, roasted
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.