Veal, leg (top round), separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 526.5 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 361.5 mg |
120.5% |
| Sodium | 238.7 mg |
9.9% |
| Potassium | 1379.4 mg |
39.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98.5 g |
197.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0.2 mg |
14% |
| Riboflavin | 1.2 mg |
68.1% |
| Niacin | 35.4 mg |
176.9% |
| Vitamin B-6 | 1.1 mg |
54.4% |
| Folate | 56.2 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
69% |
| Pantothenic acid | 3.5 mg |
35.1% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 98.3 mg |
24.6% |
| Zinc | 10.8 mg |
72.1% |
| Copper | 0.5 mg |
22.8% |
| Phosphorus | 828.4 mg |
82.8% |
| Selenium | 41.8 mcg |
59.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.5 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 334.1 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.9 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2.6 mg |
17.5% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 10.1 mcg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.