Veal, leg (top round), separable lean only, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 526.5 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 4.3 g
21.4%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 361.5 mg
120.5%
Sodium 238.7 mg
9.9%
Potassium 1379.4 mg
39.4%
Carbohydrate - -
Dietary Fiber - -
Protein 98.5 g
197.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.9%
Thiamin 0.2 mg
14%
Riboflavin 1.2 mg
68.1%
Niacin 35.4 mg
176.9%
Vitamin B-6 1.1 mg
54.4%
Folate 56.2 mcg
14%
Folic acid - -
Vitamin B-12 4.1 mcg
69%
Pantothenic acid 3.5 mg
35.1%
Calcium 21.1 mg
2.1%
Iron 3.2 mg
17.6%
Magnesium 98.3 mg
24.6%
Zinc 10.8 mg
72.1%
Copper 0.5 mg
22.8%
Phosphorus 828.4 mg
82.8%
Selenium 41.8 mcg
59.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 127.5 kcal
0%
Total Fat 2.9 g
4.4%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 87.6 mg
29.2%
Sodium 57.8 mg
2.4%
Potassium 334.1 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 23.9 g
47.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
16.5%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.3 mg
13.2%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1 mcg
16.7%
Pantothenic acid 0.9 mg
8.5%
Calcium 5.1 mg
0.5%
Iron 0.8 mg
4.3%
Magnesium 23.8 mg
6%
Zinc 2.6 mg
17.5%
Copper 0.1 mg
5.5%
Phosphorus 200.6 mg
20.1%
Selenium 10.1 mcg
14.5%

Similar foods:

We found 12 similar food items in our database:

Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.