Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 946.7 kcal |
0% |
| Total Fat | 74.7 g |
114.9% |
| Saturated Fat | 30 g |
150% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 32.3 g |
0% |
| Cholesterol | 237.4 mg |
79.1% |
| Sodium | 180.2 mg |
7.5% |
| Potassium | 923.8 mg |
26.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.3 g |
128.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.5 mg |
26.9% |
| Niacin | 9 mg |
45% |
| Vitamin B-6 | 0.7 mg |
34.3% |
| Folate | 17.2 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.8% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 37.2 mg |
3.7% |
| Iron | 6.9 mg |
38.3% |
| Magnesium | 57.2 mg |
14.3% |
| Zinc | 14 mg |
93.6% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 523.4 mg |
52.3% |
| Selenium | 63.8 mcg |
91.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.4 kcal |
0% |
| Total Fat | 22.2 g |
34.1% |
| Saturated Fat | 8.9 g |
44.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.2 mg |
27.8% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 19 mcg |
27.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.