Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 453.7 kcal
0%
Total Fat 22.9 g
35.2%
Saturated Fat 9.1 g
45.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 170.4 mg
56.8%
Sodium 153.4 mg
6.4%
Potassium 796.6 mg
22.8%
Carbohydrate - -
Dietary Fiber - -
Protein 58 g
116.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.4%
Riboflavin 0.4 mg
26.3%
Niacin 8.9 mg
44.3%
Vitamin B-6 0.6 mg
28.8%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 6.2 mcg
103%
Pantothenic acid 0.8 mg
8.1%
Calcium 21.3 mg
2.1%
Iron 6.1 mg
33.8%
Magnesium 53.3 mg
13.3%
Zinc 14.8 mg
98.7%
Copper 0.2 mg
10.5%
Phosphorus 455.8 mg
45.6%
Selenium 48.6 mcg
69.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 181.1 kcal
0%
Total Fat 9.1 g
14%
Saturated Fat 3.6 g
18.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 68 mg
22.7%
Sodium 61.2 mg
2.6%
Potassium 317.9 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
10.5%
Niacin 3.5 mg
17.7%
Vitamin B-6 0.2 mg
11.5%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
41.1%
Pantothenic acid 0.3 mg
3.2%
Calcium 8.5 mg
0.9%
Iron 2.4 mg
13.5%
Magnesium 21.3 mg
5.3%
Zinc 5.9 mg
39.4%
Copper 0.1 mg
4.2%
Phosphorus 181.9 mg
18.2%
Selenium 19.4 mcg
27.7%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.