Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1306.4 kcal
0%
Total Fat 108.6 g
167.1%
Saturated Fat 44.8 g
224.1%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 46.8 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 249.5 mg
10.4%
Potassium 1261 mg
36%
Carbohydrate - -
Dietary Fiber - -
Protein 76 g
152%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.6 mg
34.7%
Niacin 12.9 mg
64.6%
Vitamin B-6 1.5 mg
72.6%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 13 mcg
216.2%
Pantothenic acid 1.4 mg
14.1%
Calcium 40.8 mg
4.1%
Iron 8 mg
44.6%
Magnesium 77.1 mg
19.3%
Zinc 17.2 mg
114.6%
Copper 0.3 mg
13.4%
Phosphorus 721.2 mg
72.1%
Selenium 71.7 mcg
102.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 81.6 kcal
0%
Total Fat 6.8 g
10.4%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 15.6 mg
0.6%
Potassium 78.8 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 4.7 g
9.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.2%
Niacin 0.8 mg
4%
Vitamin B-6 0.1 mg
4.5%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.5%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.8%
Magnesium 4.8 mg
1.2%
Zinc 1.1 mg
7.2%
Copper 0 mg
0.8%
Phosphorus 45.1 mg
4.5%
Selenium 4.5 mcg
6.4%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.