Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 964.6 kcal
0%
Total Fat 63.8 g
98.2%
Saturated Fat 25.2 g
125.8%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 27.7 g
0%
Cholesterol 207.5 mg
69.2%
Sodium 240.2 mg
10%
Potassium 1244.9 mg
35.6%
Carbohydrate - -
Dietary Fiber - -
Protein 91 g
182.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.3%
Riboflavin 0.8 mg
47.1%
Niacin 15.3 mg
76.4%
Vitamin B-6 1.3 mg
63.7%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 7.9 mcg
132.3%
Pantothenic acid 1.1 mg
11.3%
Calcium 29.1 mg
2.9%
Iron 10.5 mg
58.2%
Magnesium 91 mg
22.8%
Zinc 17.3 mg
115.5%
Copper 0.5 mg
23.5%
Phosphorus 713.4 mg
71.3%
Selenium 81.2 mcg
116%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 225.3 kcal
0%
Total Fat 14.9 g
22.9%
Saturated Fat 5.9 g
29.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 48.5 mg
16.2%
Sodium 56.1 mg
2.3%
Potassium 290.7 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 21.3 g
42.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.3 mg
14.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.9 mcg
30.9%
Pantothenic acid 0.3 mg
2.6%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.6%
Magnesium 21.3 mg
5.3%
Zinc 4 mg
27%
Copper 0.1 mg
5.5%
Phosphorus 166.6 mg
16.7%
Selenium 19 mcg
27.1%

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.