Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak (yield from raw steak weighing 248 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from raw steak weighing 248 g)
Amount
Per Serving
% Daily Value**
Calories 510 kcal
0%
Total Fat 30.8 g
47.4%
Saturated Fat 12.1 g
60.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12.8 g
0%
Cholesterol 161.2 mg
53.7%
Sodium 116.3 mg
4.8%
Potassium 693.6 mg
19.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 54.5 g
109%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.8%
Thiamin 0.2 mg
10.6%
Riboflavin 0.3 mg
16.8%
Niacin 14.2 mg
71.2%
Vitamin B-6 1.2 mg
59.7%
Folic acid - -
Folate 16.3 mcg
4.1%
Vitamin B-12 2.8 mcg
46.9%
Pantothenic acid 1.1 mg
10.8%
Calcium 44.9 mg
4.5%
Iron 3.3 mg
18.5%
Magnesium 46.9 mg
11.7%
Zinc 9.9 mg
66%
Copper 0.1 mg
7.4%
Phosphorus 434.5 mg
43.5%
Selenium 58.8 mcg
83.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 212.5 kcal
0%
Total Fat 12.8 g
19.8%
Saturated Fat 5.1 g
25.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 48.5 mg
2%
Potassium 289 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
7%
Niacin 5.9 mg
29.7%
Vitamin B-6 0.5 mg
24.9%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.2 mcg
19.6%
Pantothenic acid 0.4 mg
4.5%
Calcium 18.7 mg
1.9%
Iron 1.4 mg
7.7%
Magnesium 19.6 mg
4.9%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
3.1%
Phosphorus 181.1 mg
18.1%
Selenium 24.5 mcg
35%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.