Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from raw steak weighing 248 g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from raw steak weighing 248 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 510 kcal |
0% |
| Total Fat | 30.8 g |
47.4% |
| Saturated Fat | 12.1 g |
60.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 161.2 mg |
53.7% |
| Sodium | 116.3 mg |
4.8% |
| Potassium | 693.6 mg |
19.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.5 g |
109% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 14.2 mg |
71.2% |
| Vitamin B-6 | 1.2 mg |
59.7% |
| Folic acid | - | - |
| Folate | 16.3 mcg |
4.1% |
| Vitamin B-12 | 2.8 mcg |
46.9% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 44.9 mg |
4.5% |
| Iron | 3.3 mg |
18.5% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 9.9 mg |
66% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 434.5 mg |
43.5% |
| Selenium | 58.8 mcg |
83.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 12.8 g |
19.8% |
| Saturated Fat | 5.1 g |
25.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 48.5 mg |
2% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 5.9 mg |
29.7% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.6% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 24.5 mcg |
35% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.