Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1288.2 kcal
0%
Total Fat 104.6 g
160.9%
Saturated Fat 43 g
214.8%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 44.5 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 217.7 mg
9.1%
Potassium 1351.7 mg
38.6%
Carbohydrate - -
Dietary Fiber - -
Protein 81.2 g
162.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 1 mg
56%
Niacin 13.4 mg
66.9%
Vitamin B-6 1.7 mg
83.9%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 11.7 mcg
194.3%
Pantothenic acid 1.4 mg
13.6%
Calcium 31.8 mg
3.2%
Iron 10.5 mg
58.2%
Magnesium 86.2 mg
21.5%
Zinc 13.6 mg
90.7%
Copper 0.4 mg
20.9%
Phosphorus 807.4 mg
80.7%
Selenium 76.7 mcg
109.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 80.5 kcal
0%
Total Fat 6.5 g
10.1%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 13.6 mg
0.6%
Potassium 84.5 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.1 g
10.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.5%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.1 mg
5.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.7 mcg
12.1%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.7 mg
3.6%
Magnesium 5.4 mg
1.3%
Zinc 0.9 mg
5.7%
Copper 0 mg
1.3%
Phosphorus 50.5 mg
5%
Selenium 4.8 mcg
6.8%

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.