Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 637.5 kcal
0%
Total Fat 38.2 g
58.7%
Saturated Fat 14.9 g
74.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 14.9 g
0%
Cholesterol 215 mg
71.7%
Sodium 147.5 mg
6.1%
Potassium 982.5 mg
28.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 68.9 g
137.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
16.7%
Riboflavin 0.8 mg
47.1%
Niacin 8.5 mg
42.4%
Vitamin B-6 1 mg
47.5%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 6.9 mcg
115.4%
Pantothenic acid 1.1 mg
11.3%
Calcium 17.5 mg
1.8%
Iron 9.2 mg
50.8%
Magnesium 67.5 mg
16.9%
Zinc 12.9 mg
86.2%
Copper 0.4 mg
20.9%
Phosphorus 590 mg
59%
Selenium 59.3 mcg
84.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 216.8 kcal
0%
Total Fat 13 g
20%
Saturated Fat 5.1 g
25.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 334.1 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.3 mg
16%
Niacin 2.9 mg
14.4%
Vitamin B-6 0.3 mg
16.2%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.4 mcg
39.2%
Pantothenic acid 0.4 mg
3.8%
Calcium 6 mg
0.6%
Iron 3.1 mg
17.3%
Magnesium 23 mg
5.7%
Zinc 4.4 mg
29.3%
Copper 0.1 mg
7.1%
Phosphorus 200.6 mg
20.1%
Selenium 20.1 mcg
28.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.