Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Popular tags: beef,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1242.9 kcal
0%
Total Fat 99 g
152.3%
Saturated Fat 40.6 g
203.2%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 42 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 222.3 mg
9.3%
Potassium 1378.9 mg
39.4%
Carbohydrate - -
Dietary Fiber - -
Protein 82.3 g
164.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
36.3%
Riboflavin 1 mg
56%
Niacin 13.6 mg
67.8%
Vitamin B-6 1.7 mg
86.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 11.8 mcg
196.6%
Pantothenic acid 1.4 mg
13.6%
Calcium 31.8 mg
3.2%
Iron 10.7 mg
59.2%
Magnesium 90.7 mg
22.7%
Zinc 13.8 mg
92.2%
Copper 0.4 mg
21.1%
Phosphorus 821 mg
82.1%
Selenium 77.6 mcg
110.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 77.7 kcal
0%
Total Fat 6.2 g
9.5%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 13.9 mg
0.6%
Potassium 86.2 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.1 g
10.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.5%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.7 mg
3.7%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
5.8%
Copper 0 mg
1.3%
Phosphorus 51.3 mg
5.1%
Selenium 4.8 mcg
6.9%

Similar foods:

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.