Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Amount
Per Serving
% Daily Value**
Calories 99.4 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 43.7 mg
14.6%
Sodium 38.6 mg
1.6%
Potassium 173 mg
4.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 13.8 g
27.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
7.6%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.1 mg
3.7%
Folate 11 mcg
2.8%
Folic acid - -
Vitamin B-12 1.2 mcg
19.3%
Pantothenic acid 0.3 mg
3%
Calcium 8.7 mg
0.9%
Iron 0.9 mg
5.1%
Magnesium 12.9 mg
3.2%
Zinc 1.9 mg
12.7%
Copper 0.1 mg
3.3%
Phosphorus 104 mg
10.4%
Selenium 15.1 mcg
21.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 183.6 kcal
0%
Total Fat 8.3 g
12.7%
Saturated Fat 3 g
14.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 71.4 mg
3%
Potassium 319.6 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.5 g
51%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
14%
Niacin 5.8 mg
29.1%
Vitamin B-6 0.1 mg
6.8%
Folic acid - -
Folate 20.4 mcg
5.1%
Vitamin B-12 2.1 mcg
35.7%
Pantothenic acid 0.6 mg
5.6%
Calcium 16.2 mg
1.6%
Iron 1.7 mg
9.4%
Magnesium 23.8 mg
6%
Zinc 3.5 mg
23.4%
Copper 0.1 mg
6.2%
Phosphorus 192.1 mg
19.2%
Selenium 27.9 mcg
39.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.