Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 142.7 kcal
0%
Total Fat 6.8 g
10.4%
Saturated Fat 2.4 g
12.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 57 mg
19%
Sodium 48.2 mg
2%
Potassium 268.7 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.1 g
38.1%
Vitamin A 4.7 IU
0.1%
Vitamin C 0.7 mg
1.1%
Vitamin E 0.2 mg
0.5%
Thiamin 0.7 mg
45.9%
Riboflavin 0.3 mg
14.8%
Niacin 3.2 mg
16%
Vitamin B-6 0.4 mg
20%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.8%
Pantothenic acid 0.5 mg
5.2%
Calcium 8.7 mg
0.9%
Iron 0.7 mg
4%
Magnesium 20.8 mg
5.2%
Zinc 1.8 mg
12.2%
Copper 0 mg
2%
Phosphorus 172.2 mg
17.2%
Selenium 34.6 mcg
49.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 181.1 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 61.2 mg
2.6%
Potassium 340.9 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.4%
Vitamin A 6 IU
0.1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.2 mg
0.7%
Thiamin 0.9 mg
58.2%
Riboflavin 0.3 mg
18.8%
Niacin 4 mg
20.2%
Vitamin B-6 0.5 mg
25.3%
Folic acid - -
Folate 0.9 mcg
0.2%
Vitamin B-12 0.7 mcg
11.2%
Pantothenic acid 0.7 mg
6.7%
Calcium 11.1 mg
1.1%
Iron 0.9 mg
5.1%
Magnesium 26.4 mg
6.6%
Zinc 2.3 mg
15.5%
Copper 0.1 mg
2.5%
Phosphorus 218.5 mg
21.8%
Selenium 43.9 mcg
62.7%
Caffeine - -

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.