Veal, composite of trimmed retail cuts, separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.2 kcal |
0% |
| Total Fat | 30.7 g |
47.2% |
| Saturated Fat | 12.7 g |
63.3% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 11.7 g |
0% |
| Cholesterol | 372 mg |
124% |
| Sodium | 372 mg |
15.5% |
| Potassium | 1428.8 mg |
40.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87.8 g |
175.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.2 mg |
72% |
| Niacin | 34 mg |
170.1% |
| Vitamin B-6 | 1.9 mg |
93% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
101.3% |
| Pantothenic acid | 5.9 mg |
59.4% |
| Calcium | 68 mg |
6.8% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 13.9 mg |
92.5% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 920.8 mg |
92.1% |
| Selenium | 38.1 mcg |
54.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 23.2 mg |
1% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 2.4 mcg |
3.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.