Veal, rib, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 380.6 kcal |
0% |
| Total Fat | 16 g |
24.6% |
| Saturated Fat | 4.5 g |
22.4% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 247.3 mg |
82.4% |
| Sodium | 208.6 mg |
8.7% |
| Potassium | 668.7 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 55.4 g |
110.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.6 mg |
36.7% |
| Niacin | 16.1 mg |
80.6% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folate | 30.1 mcg |
7.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56.6% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 51.6 mg |
12.9% |
| Zinc | 9.7 mg |
64.4% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 445.1 mg |
44.5% |
| Selenium | 23.9 mcg |
34.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 97.8 mg |
32.6% |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 264.4 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.4% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 9.4 mcg |
13.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.