Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 575.2 kcal |
0% |
| Total Fat | 38.3 g |
59% |
| Saturated Fat | 16.4 g |
81.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 16.9 g |
0% |
| Cholesterol | 159.6 mg |
53.2% |
| Sodium | 145.8 mg |
6.1% |
| Potassium | 740.7 mg |
21.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 53.6 g |
107.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.4 mg |
24.3% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.6 mg |
29.6% |
| Folate | 17.7 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
95.9% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 19.7 mg |
2% |
| Iron | 5.1 mg |
28.6% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 13.7 mg |
91.1% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 419.6 mg |
42% |
| Selenium | 44.9 mcg |
64.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 248.2 kcal |
0% |
| Total Fat | 16.5 g |
25.4% |
| Saturated Fat | 7.1 g |
35.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 319.6 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.9 mg |
39.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.