Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1415.2 kcal
0%
Total Fat 120.4 g
185.2%
Saturated Fat 48.5 g
242.4%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 53.3 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 290.3 mg
12.1%
Potassium 1134 mg
32.4%
Carbohydrate - -
Dietary Fiber - -
Protein 76.8 g
153.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.6 mg
37.4%
Niacin 14.4 mg
72.1%
Vitamin B-6 1.6 mg
79.4%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 9.7 mcg
161%
Pantothenic acid 1.3 mg
12.7%
Calcium 31.8 mg
3.2%
Iron 7.1 mg
39.6%
Magnesium 77.1 mg
19.3%
Zinc 15 mg
100.1%
Copper 0.3 mg
14.7%
Phosphorus 730.3 mg
73%
Selenium 70.8 mcg
101.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 88.5 kcal
0%
Total Fat 7.5 g
11.6%
Saturated Fat 3 g
15.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 18.1 mg
0.8%
Potassium 70.9 mg
2%
Carbohydrate - -
Dietary Fiber - -
Protein 4.8 g
9.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.3%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 0.1 mg
0.8%
Calcium 2 mg
0.2%
Iron 0.4 mg
2.5%
Magnesium 4.8 mg
1.2%
Zinc 0.9 mg
6.3%
Copper 0 mg
0.9%
Phosphorus 45.6 mg
4.6%
Selenium 4.4 mcg
6.3%

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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.