Beef, cured, corned beef, brisket, cooked

Food Group: Beef Products

Category: Beef

Popular tags: corned beef, corn beef,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 803.2 kcal
0%
Total Fat 60.7 g
93.4%
Saturated Fat 20.3 g
101.4%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 29.5 g
0%
Cholesterol 313.6 mg
104.5%
Sodium 3628.8 mg
151.2%
Potassium 464 mg
13.3%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars - -
Protein 58.1 g
116.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
5.5%
Riboflavin 0.5 mg
32%
Niacin 9.7 mg
48.5%
Vitamin B-6 0.7 mg
36.8%
Folate 19.2 mcg
4.8%
Folic acid - -
Vitamin B-12 5.2 mcg
86.9%
Pantothenic acid 1.3 mg
13.4%
Calcium 25.6 mg
2.6%
Iron 6 mg
33.1%
Magnesium 38.4 mg
9.6%
Zinc 14.7 mg
97.7%
Copper 0.5 mg
24.6%
Phosphorus 400 mg
40%
Selenium 105 mcg
149.9%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 213.4 kcal
0%
Total Fat 16.1 g
24.8%
Saturated Fat 5.4 g
26.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 83.3 mg
27.8%
Sodium 963.9 mg
40.2%
Potassium 123.3 mg
3.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 15.4 g
30.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
8.5%
Niacin 2.6 mg
12.9%
Vitamin B-6 0.2 mg
9.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 1.4 mcg
23.1%
Pantothenic acid 0.4 mg
3.6%
Calcium 6.8 mg
0.7%
Iron 1.6 mg
8.8%
Magnesium 10.2 mg
2.6%
Zinc 3.9 mg
26%
Copper 0.1 mg
6.5%
Phosphorus 106.3 mg
10.6%
Selenium 27.9 mcg
39.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.